Protect:
- Immediate Post-Op: Limit movement and weight-bearing activities as per your doctor’s advice.
- Use of Supports: Utilize crutches, braces, or splints as recommended to protect the area from further injury.
Optimal Loading:
- Gradual Weight Bearing: As your healing progresses, slowly reintroduce weight-bearing activities.
- Physiotherapy Exercises: Engage in prescribed exercises to strengthen the area without causing undue stress.
Ice:
- Reduce Swelling and Pain: Apply ice packs to the affected area for 15-20 minutes every 2-3 hours.
- Careful Application: Use a cloth barrier between the ice pack and your skin to prevent ice burns.
Compression:
- Manage Swelling: Use an elastic compression bandage or garment as instructed.
- Balanced Compression: Ensure the bandage is snug but not too tight to avoid restricting blood flow.
Elevation:
- Reduce Swelling: Elevate your foot and ankle above heart level when possible, especially after activity or during sleep.
- Supportive Positioning: Use pillows or cushions for comfortable elevation.
Recovery Tips:
- Monitor Your Progress: Be aware of your pain levels and swelling. Contact your physiotherapist if you notice increased pain or other concerning symptoms.
- Follow-Up Appointments: Regularly attend your scheduled follow-up appointments for optimal recovery.
