Fundamentals of hip assessment
Getting to the Bottom of Hip Pain: What Happens During a Physio Hip Assessment? If you’ve been dealing with a stubborn ache in your hip,...
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Fundamentals of knee assessment
The Clinical Detective Work Behind a Professional Knee Assessment If your knee has started making weird clicking sounds, feels like it’s going to catch, or...
Could Your Neck Be Costing You Strokes?
The Overlooked Link Between Your Neck, Vision and Golf Performance Most golfers spend their time chasing better swing mechanics, more distance, and improved consistency. They...
Is Your Lead Hip Costing You Distance?
The Hidden Role Your Hips Play in Power, Performance and Longevity Most golfers spend years trying to improve their swing. They work on their grip....
Why Does My Back Hurt After Golf?
How to Protect Your Back, Hit Better Shots and Keep Playing for Years to Come If you’ve ever finished a round of golf and felt...
Shoulder Mobility vs Stability: What’s Really Limiting Your Golf Swing?
Why More Mobility Isn’t Always the Answer When golfers start losing distance or feel restricted during their backswing, the first assumption is usually: “I need...
Fundamentals of Shoulder Assessment
WHAT YOU NEED TO KNOW Shoulder pain is one of the most common injuries seen in both active individuals and the general population. Whether it...
Fundamentals of cervical spine assessment
Mastering the 5kg Bowling Ball: What Your Neck Assessment is Actually Missing Have you ever picked up a 5 kilogram bowling ball? It’s heavy, solid,...
FUNDAMENTALS OF LUMBAR SPINE ASSESSMENT
Is your lower back actually injured, or just doing too much unpaid overtime? WHAT YOU NEED TO KNOW Lower back pain is one of the...