Cold Water Immersion
Everything You Need to Know Your friendly guide to the benefits of getting (very) cold on purpose. Cold water immersion, […]
Jamie Thomas, Physiotherapy
Physiotherapy
Side Strains in Golfers
Golf is supposed to be gentle. Peaceful. Meditative. Yet why are most weekend golfers Googling “why does my rib feel
Is your Golf Swing Efficient?
Everything You Need to Know: Golfers love chasing “efficiency.” More distance, less effort. More fairways, fewer chiropractic visits. But the
Evan Schuman, Physiotherapy
Tibia-Fibula Fracture in MMA Fighters
What you need to know: A fracture of the tibia and fibula (the two long bones of the lower leg)
Chronic Pain in Athletes
Chronic pain can be confusing and frustrating – especially for athletes who depend on their bodies for performance. Many athletes
Sportsman’s Hernia
What is a sportsman’s hernia? A sportsman’s hernia –often called athletic pubalgia – is not a true hernia. It refers
Proximal ITB Enthesopathy
What is proximal ITB enthesopathy? Proximal iliotibial band (ITB) enthesopathy is irritation or degeneration at the point where the ITB
Athletic Knee Osteoarthritis
Athletic Knee Osteoarthritis: It’s just knee pain, right? Knee pain is common in athletes – but when it lingers, it
Meniscus Injuries
Your Complete Guide to Meniscus Injuries Meniscus injuries are one of the most common knee problems, especially in people who
Golfers Elbow/ Medial Epicondylalgia (ME)
Golfers. elbow / medial epicondylalgia (ME) Also known as Climbers’ Elbow, ME is a condition which is associated with the